Journal Positive Thinking
Positive Thinking in Coping with Stress and Health outcomes:
Literature Review
Zarghuna
Naseem & Ruhi Khalid
Abstract: This article
reviews literature on positive thinking and its effect on the appraisal of
stress, coping and health outcomes. Positive psychology is a new dimension that
focuses on positive thinking, positive emotions and positive behavioral
qualities that enhance human potential in various domains such as work, coping
with stress and health. By thinking positively, we perceive the stress as less
threatening, are able to cope with it effectively. Fredrickson’s broaden and
build theory of positive emotions was the theoretical framework for this
article. Papers studying positive thinking, positive emotions, optimism, hope
and wellbeing were included in the review. The implications for counselors,
educationists and the community at large have also been discussed.
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